Fall 2020

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2020 (August 1, 2020 - October 9, 2020) WEEK 3 (August 15, 2020 - August 21, 2020)
REQUIREMENT	Sat 08-15	Sun 08-16	Mon 08-17	Tue 08-18	Wed 08-19	Thu 08-20	Fri 08-21	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	1	1	1	1	1.5	1.5	1	108.75	100.00%	105	0
Push-Ups	120	150	106	120	106	110	90	10401	100.00%	10,000	0
Sit-Ups	110	150	106	150	106	120	90	10436	100.00%	10,000	0
Burpees/Squat-thrusts	15	13	10	15	15	12	10	1139	100.00%	1,000	0
Basic Kicks	130	150	100	120	111	150	100	10501	100.00%	10,500	0
Poomsae Challenge	20	16	10	20	20	17	12	1546	100.00%	1,500	0
Self-Defense Challenge	20	16	10	20	20	17	12	1567	100.00%	1,500	0
Sparring Rounds	4	3	5	3	0	3	3	220.00	100.00%	210	0
Jump Rope Rounds	4	3	4	3	0	3	0	214.00	100.00%	210	0
Pull-Ups	10	10	5	10	13	0	0	416	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	8	80.00%	10	2
Weekday Black Belt Classes	0	0	0	0	0	1	1	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	0	0.00%	15	15
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	0	0	0	0	0.00%	10	10
Be Mentored	0	0	0	0	0	1	0	11	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	9	45.00%	20	11
Leadership Credits 2	0	0	0	0	0	0	0	7	70.00%	10	3