Fall 2020

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2020 (August 1, 2020 - October 9, 2020) WEEK 2 (August 8, 2020 - August 14, 2020)
REQUIREMENT	Sat 08-08	Sun 08-09	Mon 08-10	Tue 08-11	Wed 08-12	Thu 08-13	Fri 08-14	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	-	-	-	0	3	1.5	1.5	108.75	100.00%	105	0
Push-Ups	-	-	-	0	200	120	120	10401	100.00%	10,000	0
Sit-Ups	-	-	-	0	200	120	120	10436	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	-	0	15	15	15	1139	100.00%	1,000	0
Basic Kicks	-	-	-	0	150	125	120	10501	100.00%	10,500	0
Poomsae Challenge	-	-	-	0	25	20	19	1546	100.00%	1,500	0
Self-Defense Challenge	-	-	-	0	25	20	18	1567	100.00%	1,500	0
Sparring Rounds	-	-	-	0	5	5	3	220.00	100.00%	210	0
Jump Rope Rounds	-	-	-	0	8	5	3	214.00	100.00%	210	0
Pull-Ups	-	-	-	0	15	10	10	416	100.00%	350	0
Saturday Black Belt Classes	-	-	-	0	0	0	0	8	80.00%	10	2
Weekday Black Belt Classes	-	-	-	0	0	0	0	12	100.00%	10	0
PMAA Classes	-	-	-	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	-	-	-	0	0	0	0	0	0.00%	15	15
Meditation/Quiet Time	-	-	-	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	-	-	-	0	0	0	0	0	0.00%	200	200
Mentor Someone	-	-	-	0	0	0	0	0	0.00%	10	10
Be Mentored	-	-	-	1	1	1	0	11	100.00%	10	0
Leadership Credits	-	-	-	0	0	0	0	9	45.00%	20	11
Leadership Credits 2	-	-	-	0	0	0	0	7	70.00%	10	3