Fall 2020

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2020 (August 1, 2020 - October 9, 2020) WEEK -1 (July 25, 2020 - July 31, 2020)
REQUIREMENT	Sat 07-25	Sun 07-26	Mon 07-27	Tue 07-28	Wed 07-29	Thu 07-30	Fri 07-31	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	1	2	1	1	1.5	1.25	2	108.75	100.00%	105	0
Push-Ups	120	100	125	120	106	150	120	10401	100.00%	10,000	0
Sit-Ups	120	150	100	120	106	150	115	10436	100.00%	10,000	0
Burpees/Squat-thrusts	12	12	15	12	11	10	12	1139	100.00%	1,000	0
Basic Kicks	120	120	120	125	111	100	120	10501	100.00%	10,500	0
Poomsae Challenge	17	20	0	20	16	15	18	1546	100.00%	1,500	0
Self-Defense Challenge	17	20	0	20	16	15	19	1567	100.00%	1,500	0
Sparring Rounds	3	3	4	5	3	0	3	220.00	100.00%	210	0
Jump Rope Rounds	2	5	5	2	3	0	3	214.00	100.00%	210	0
Pull-Ups	12	10	10	4	4	12	0	416	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	8	80.00%	10	2
Weekday Black Belt Classes	0	0	0	0	0	0	0	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	0	0.00%	15	15
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	0	0	0	0	0.00%	10	10
Be Mentored	0	0	0	0	0	0	0	11	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	9	45.00%	20	11
Leadership Credits 2	1	0	0	0	0	0	0	7	70.00%	10	3