Fall 2020

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2020 (August 1, 2020 - October 9, 2020) WEEK -2 (July 18, 2020 - July 24, 2020)
REQUIREMENT	Sat 07-18	Sun 07-19	Mon 07-20	Tue 07-21	Wed 07-22	Thu 07-23	Fri 07-24	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	24	-	-	0	0	1	1	108.75	100.00%	105	0
Push-Ups	2,623	-	-	0	0	100	100	10401	100.00%	10,000	0
Sit-Ups	2,652	-	-	0	0	100	100	10436	100.00%	10,000	0
Burpees/Squat-thrusts	293	-	-	0	0	15	15	1139	100.00%	1,000	0
Basic Kicks	2,915	-	-	0	0	150	100	10501	100.00%	10,500	0
Poomsae Challenge	366	-	-	0	0	16	20	1546	100.00%	1,500	0
Self-Defense Challenge	368	-	-	0	0	16	15	1567	100.00%	1,500	0
Sparring Rounds	65	-	-	0	0	2	4	220.00	100.00%	210	0
Jump Rope Rounds	58	-	-	0	0	4	3	214.00	100.00%	210	0
Pull-Ups	105	-	-	0	0	10	4	416	100.00%	350	0
Saturday Black Belt Classes	3	-	-	0	0	0	0	8	80.00%	10	2
Weekday Black Belt Classes	3	-	-	0	1	0	1	12	100.00%	10	0
PMAA Classes	0	-	-	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	-	-	0	0	0	0	0	0.00%	15	15
Meditation/Quiet Time	0	-	-	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	-	-	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	-	-	0	0	0	0	0	0.00%	10	10
Be Mentored	0	-	-	1	0	1	0	11	100.00%	10	0
Leadership Credits	0	-	-	0	0	0	1	9	45.00%	20	11
Leadership Credits 2	0	-	-	0	0	0	0	7	70.00%	10	3