Fall 2020

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2020 (August 1, 2020 - October 9, 2020) WEEK 9 (September 26, 2020 - October 2, 2020)
REQUIREMENT	Sat 09-26	Sun 09-27	Mon 09-28	Tue 09-29	Wed 09-30	Thu 10-01	Fri 10-02	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	0	0	0	0	0	0	0	119.09	100.00%	105	0
Push-Ups	108	108	108	108	144	108	108	10072	100.00%	10,000	0
Sit-Ups	108	108	108	108	144	108	108	10072	100.00%	10,000	0
Burpees/Squat-thrusts	12	0	0	0	0	0	0	1084	100.00%	1,000	0
Basic Kicks	108	120	0	0	144	120	120	10012	95.35%	10,500	488
Poomsae Challenge	16	16	0	0	24	16	28	1476	98.40%	1,500	24
Self-Defense Challenge	16	16	0	0	24	16	28	1411	94.07%	1,500	89
Sparring Rounds	3	3	6	0	3	3	5	217.00	100.00%	210	0
Jump Rope Rounds	3	3	6	0	3	3	5	258.00	100.00%	210	0
Pull-Ups	15	20	20	20	20	20	20	367	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	16	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	0	0.00%	15	15
Meditation/Quiet Time	0	0	0	0	0	0	0	505.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	0	6	3.00%	200	194
Mentor Someone	0	0	0	0	1	0	0	15	100.00%	10	0
Be Mentored	0	0	1	0	0	1	0	15	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	22	100.00%	20	0
Leadership Credits 2	0	0	1	1	1	0	0	10	100.00%	10	0