Fall 2020

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2020 (August 1, 2020 - October 9, 2020) WEEK 1 (August 1, 2020 - August 7, 2020)
REQUIREMENT	Sat 08-01	Sun 08-02	Mon 08-03	Tue 08-04	Wed 08-05	Thu 08-06	Fri 08-07	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	2.5	3.8	2.30	3.6	3.7	4.10	3.4	119.09	100.00%	105	0
Push-Ups	108	108	108	108	132	108	116	10072	100.00%	10,000	0
Sit-Ups	108	108	108	108	132	108	116	10072	100.00%	10,000	0
Burpees/Squat-thrusts	12	12	12	12	15	12	12	1084	100.00%	1,000	0
Basic Kicks	108	108	108	108	120	108	108	10012	95.35%	10,500	488
Poomsae Challenge	16	16	16	18	16	16	24	1476	98.40%	1,500	24
Self-Defense Challenge	16	16	16	18	16	16	18	1411	94.07%	1,500	89
Sparring Rounds	0	0	0	1	0	0	0	217.00	100.00%	210	0
Jump Rope Rounds	0	2	0	3	4	3	0	258.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	0	0	367	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	16	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	0	0.00%	15	15
Meditation/Quiet Time	10	10	10	10	10	10	10	505.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	0	6	3.00%	200	194
Mentor Someone	0	0	0	0	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	1	0	0	0	15	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	22	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0