Fall 2020

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2020 (August 1, 2020 - October 9, 2020) WEEK -4 (July 4, 2020 - July 10, 2020)
REQUIREMENT	Sat 07-04	Sun 07-05	Mon 07-06	Tue 07-07	Wed 07-08	Thu 07-09	Fri 07-10	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	-	-	1.1	-	0.58	2	0.42	119.09	100.00%	105	0
Push-Ups	-	-	0	-	100	100	100	10072	100.00%	10,000	0
Sit-Ups	-	-	0	-	100	100	100	10072	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	0	-	10	10	12	1084	100.00%	1,000	0
Basic Kicks	-	-	50	-	90	20	65	10012	95.35%	10,500	488
Poomsae Challenge	-	-	4	-	10	15	9	1476	98.40%	1,500	24
Self-Defense Challenge	-	-	0	-	3	8	8	1411	94.07%	1,500	89
Sparring Rounds	-	-	0	-	0	0	0	217.00	100.00%	210	0
Jump Rope Rounds	-	-	0	-	2	3	3	258.00	100.00%	210	0
Pull-Ups	-	-	0	-	0	0	0	367	100.00%	350	0
Saturday Black Belt Classes	-	-	0	-	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	-	-	0	-	0	0	0	16	100.00%	10	0
PMAA Classes	-	-	0	-	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	-	-	0	-	0	0	0	0	0.00%	15	15
Meditation/Quiet Time	-	-	0	-	0	10	15	505.00	100.00%	500	0
Random Acts of Kindness	-	-	0	-	0	0	0	6	3.00%	200	194
Mentor Someone	-	-	0	-	0	0	0	15	100.00%	10	0
Be Mentored	-	-	0	-	0	0	0	15	100.00%	10	0
Leadership Credits	-	-	0	-	0	0	0	22	100.00%	20	0
Leadership Credits 2	-	-	0	-	0	0	0	10	100.00%	10	0