Fall 2020

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2020 (August 1, 2020 - October 9, 2020) WEEK 10 (October 3, 2020 - October 9, 2020)
REQUIREMENT	Sat 10-03	Sun 10-04	Mon 10-05	Tue 10-06	Wed 10-07	Thu 10-08	Fri 10-09	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	4	2	3	2	1	0	0	106.00	100.00%	105	0
Push-Ups	120	120	120	120	120	120	120	11170	100.00%	10,000	0
Sit-Ups	120	120	120	120	120	120	120	11121	100.00%	10,000	0
Burpees/Squat-thrusts	20	20	20	15	20	15	15	1908	100.00%	1,000	0
Basic Kicks	120	150	120	120	120	120	120	11150	100.00%	10,500	0
Poomsae Challenge	32	32	32	32	32	32	32	1582	100.00%	1,500	0
Self-Defense Challenge	36	36	36	36	36	36	36	1502	100.00%	1,500	0
Sparring Rounds	3	6	9	9	9	3	3	221.00	100.00%	210	0
Jump Rope Rounds	3	3	3	3	3	5	0	246.00	100.00%	210	0
Pull-Ups	5	5	10	10	5	5	0	360	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	7	70.00%	10	3
Weekday Black Belt Classes	0	0	0	0	1	0	0	10	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	0	0.00%	15	15
Meditation/Quiet Time	6	10	10	10	10	10	10	430.00	86.00%	500	70
Random Acts of Kindness	5	3	3	3	3	3	3	219	100.00%	200	0
Mentor Someone	1	1	1	1	1	1	1	10	100.00%	10	0
Be Mentored	0	0	0	0	1	0	0	14	100.00%	10	0
Leadership Credits	0	0	0	1	0	1	0	6	30.00%	20	14
Leadership Credits 2	0	0	0	0	0	0	0	0	0.00%	10	10