Fall 2020

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2020 (August 1, 2020 - October 9, 2020) WEEK 7 (September 12, 2020 - September 18, 2020)
REQUIREMENT	Sat 09-12	Sun 09-13	Mon 09-14	Tue 09-15	Wed 09-16	Thu 09-17	Fri 09-18	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	2	2	2	2	2	2	2	106.00	100.00%	105	0
Push-Ups	120	120	120	120	120	120	120	11170	100.00%	10,000	0
Sit-Ups	120	120	120	120	120	120	120	11121	100.00%	10,000	0
Burpees/Squat-thrusts	20	20	20	30	15	50	20	1908	100.00%	1,000	0
Basic Kicks	120	120	120	120	120	120	120	11150	100.00%	10,500	0
Poomsae Challenge	28	28	28	28	28	28	30	1582	100.00%	1,500	0
Self-Defense Challenge	24	24	24	24	24	24	32	1502	100.00%	1,500	0
Sparring Rounds	3	3	3	3	3	3	3	221.00	100.00%	210	0
Jump Rope Rounds	3	3	3	3	3	3	3	246.00	100.00%	210	0
Pull-Ups	10	10	10	5	5	5	5	360	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	7	70.00%	10	3
Weekday Black Belt Classes	0	0	0	0	1	0	0	10	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	0	0.00%	15	15
Meditation/Quiet Time	6	6	6	6	6	6	10	430.00	86.00%	500	70
Random Acts of Kindness	3	6	5	3	3	3	3	219	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	10	100.00%	10	0
Be Mentored	0	0	1	0	0	0	0	14	100.00%	10	0
Leadership Credits	0	0	0	0	0	1	0	6	30.00%	20	14
Leadership Credits 2	0	0	0	0	0	0	0	0	0.00%	10	10