Fall 2020

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2020 (August 1, 2020 - October 9, 2020) WEEK -1 (July 25, 2020 - July 31, 2020)
REQUIREMENT	Sat 07-25	Sun 07-26	Mon 07-27	Tue 07-28	Wed 07-29	Thu 07-30	Fri 07-31	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	0	0	0	0	0	0	0	106.00	100.00%	105	0
Push-Ups	160	160	160	110	110	160	120	11170	100.00%	10,000	0
Sit-Ups	160	160	160	110	110	160	120	11121	100.00%	10,000	0
Burpees/Squat-thrusts	50	50	20	15	15	30	30	1908	100.00%	1,000	0
Basic Kicks	150	120	110	120	120	120	120	11150	100.00%	10,500	0
Poomsae Challenge	10	10	10	8	11	10	8	1582	100.00%	1,500	0
Self-Defense Challenge	8	10	8	8	11	10	8	1502	100.00%	1,500	0
Sparring Rounds	0	0	0	0	0	0	0	221.00	100.00%	210	0
Jump Rope Rounds	5	0	0	5	3	0	0	246.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	0	0	360	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	7	70.00%	10	3
Weekday Black Belt Classes	0	0	0	0	0	0	1	10	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	0	0.00%	15	15
Meditation/Quiet Time	0	0	0	2	1	0	0	430.00	86.00%	500	70
Random Acts of Kindness	0	0	0	0	0	0	0	219	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	10	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	14	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	6	30.00%	20	14
Leadership Credits 2	0	0	0	0	0	0	0	0	0.00%	10	10