Fall 2020

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2020 (August 1, 2020 - October 9, 2020) WEEK 8 (September 19, 2020 - September 25, 2020)
REQUIREMENT	Sat 09-19	Sun 09-20	Mon 09-21	Tue 09-22	Wed 09-23	Thu 09-24	Fri 09-25	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	1	0	1.6	1.6	1.6	0	1	105.00	100.00%	105	0
Push-Ups	35	120	120	120	120	120	0	10116	100.00%	10,000	0
Sit-Ups	35	120	120	120	120	120	0	10116	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	0	0	0	0	0	1040	100.00%	1,000	0
Basic Kicks	0	0	0	0	0	0	0	10500	100.00%	10,500	0
Poomsae Challenge	0	0	0	0	0	0	0	1584	100.00%	1,500	0
Self-Defense Challenge	0	0	0	0	0	0	0	1505	100.00%	1,500	0
Sparring Rounds	0	0	0	0	10	0	0	211.00	100.00%	210	0
Jump Rope Rounds	0	0	5	0	5	0	0	210.00	100.00%	210	0
Pull-Ups	2	0	0	0	10	0	0	353	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	0	0.00%	15	15
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	1	0.50%	200	199
Mentor Someone	0	1	0	0	1	0	0	15	100.00%	10	0
Be Mentored	0	0	1	0	1	0	0	18	100.00%	10	0
Leadership Credits	0	0	0	1	0	1	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	13	100.00%	10	0