Fall 2020

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2020 (August 1, 2020 - October 9, 2020) WEEK 4 (August 22, 2020 - August 28, 2020)
REQUIREMENT	Sat 08-22	Sun 08-23	Mon 08-24	Tue 08-25	Wed 08-26	Thu 08-27	Fri 08-28	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	1	1.87	1.87	1.87	1.87	1.87	0	105.00	100.00%	105	0
Push-Ups	120	120	120	120	120	120	120	10116	100.00%	10,000	0
Sit-Ups	120	120	120	120	120	120	120	10116	100.00%	10,000	0
Burpees/Squat-thrusts	5	15	15	15	15	15	15	1040	100.00%	1,000	0
Basic Kicks	150	150	150	150	150	150	150	10500	100.00%	10,500	0
Poomsae Challenge	24	24	24	24	24	24	24	1584	100.00%	1,500	0
Self-Defense Challenge	24	24	24	24	24	24	24	1505	100.00%	1,500	0
Sparring Rounds	10	0	5	0	0	10	0	211.00	100.00%	210	0
Jump Rope Rounds	3	5	3	0	0	3	0	210.00	100.00%	210	0
Pull-Ups	15	0	5	0	0	10	0	353	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	1	0	1	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	0	0.00%	15	15
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	1	0.50%	200	199
Mentor Someone	1	0	0	0	0	0	0	15	100.00%	10	0
Be Mentored	1	0	1	0	1	0	0	18	100.00%	10	0
Leadership Credits	0	0	0	1	0	1	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	1	0	1	0	13	100.00%	10	0