Fall 2020

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2020 (August 1, 2020 - October 9, 2020) WEEK -4 (July 4, 2020 - July 10, 2020)
REQUIREMENT	Sat 07-04	Sun 07-05	Mon 07-06	Tue 07-07	Wed 07-08	Thu 07-09	Fri 07-10	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	-	-	-	1.6	1.6	1.6	1.6	105.00	100.00%	105	0
Push-Ups	-	-	-	100	120	120	120	10116	100.00%	10,000	0
Sit-Ups	-	-	-	100	120	120	120	10116	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	-	10	10	10	10	1040	100.00%	1,000	0
Basic Kicks	-	-	-	150	150	150	150	10500	100.00%	10,500	0
Poomsae Challenge	-	-	-	12	24	24	24	1584	100.00%	1,500	0
Self-Defense Challenge	-	-	-	12	15	12	12	1505	100.00%	1,500	0
Sparring Rounds	-	-	-	0	0	0	0	211.00	100.00%	210	0
Jump Rope Rounds	-	-	-	3	0	0	6	210.00	100.00%	210	0
Pull-Ups	-	-	-	5	5	5	5	353	100.00%	350	0
Saturday Black Belt Classes	-	-	-	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	-	-	-	0	0	0	0	12	100.00%	10	0
PMAA Classes	-	-	-	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	-	-	-	0	0	0	0	0	0.00%	15	15
Meditation/Quiet Time	-	-	-	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	-	-	-	1	0	0	0	1	0.50%	200	199
Mentor Someone	-	-	-	0	0	0	0	15	100.00%	10	0
Be Mentored	-	-	-	0	0	0	0	18	100.00%	10	0
Leadership Credits	-	-	-	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	-	-	-	0	0	0	0	13	100.00%	10	0