Fall 2020

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2020 (August 1, 2020 - October 9, 2020) WEEK 10 (October 3, 2020 - October 9, 2020)
REQUIREMENT	Sat 10-03	Sun 10-04	Mon 10-05	Tue 10-06	Wed 10-07	Thu 10-08	Fri 10-09	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	4.15	0	2.86	0	3.86	0	0	105.00	100.00%	105	0
Push-Ups	10	40	0	10	0	0	0	10076	100.00%	10,000	0
Sit-Ups	10	10	0	10	0	0	0	10269	100.00%	10,000	0
Burpees/Squat-thrusts	10	5	0	10	0	0	0	1147	100.00%	1,000	0
Basic Kicks	50	83	0	50	0	0	0	11929	100.00%	10,500	0
Poomsae Challenge	11	10	0	2	0	7	23	1601	100.00%	1,500	0
Self-Defense Challenge	11	10	0	0	0	7	12	1563	100.00%	1,500	0
Sparring Rounds	0	9	0	3	0	3	3	330.00	100.00%	210	0
Jump Rope Rounds	0	3	0	0	0	0	0	211.00	100.00%	210	0
Pull-Ups	0	32	10	5	0	0	5	354	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	1	18	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	0	0.00%	15	15
Meditation/Quiet Time	10	10	10	5	10	0	0	502.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	1	0	0	0	0	11	100.00%	10	0
Be Mentored	0	0	0	0	0	1	0	11	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	1	20	100.00%	20	0
Leadership Credits 2	0	0	0	1	0	0	0	20	100.00%	10	0