Fall 2020

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2020 (August 1, 2020 - October 9, 2020) WEEK 9 (September 26, 2020 - October 2, 2020)
REQUIREMENT	Sat 09-26	Sun 09-27	Mon 09-28	Tue 09-29	Wed 09-30	Thu 10-01	Fri 10-02	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	3.08	2.12	3.15	3.33	2.5	0	0	105.00	100.00%	105	0
Push-Ups	10	42	0	0	0	10	10	10076	100.00%	10,000	0
Sit-Ups	10	46	0	0	0	10	10	10269	100.00%	10,000	0
Burpees/Squat-thrusts	10	0	0	0	0	10	10	1147	100.00%	1,000	0
Basic Kicks	70	165	0	0	50	60	50	11929	100.00%	10,500	0
Poomsae Challenge	16	0	13	0	16	10	18	1601	100.00%	1,500	0
Self-Defense Challenge	14	0	12	0	13	9	12	1563	100.00%	1,500	0
Sparring Rounds	0	9	0	0	0	0	0	330.00	100.00%	210	0
Jump Rope Rounds	0	3	0	2	0	0	0	211.00	100.00%	210	0
Pull-Ups	5	0	5	5	0	5	0	354	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	1	1	18	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	0	0.00%	15	15
Meditation/Quiet Time	0	10	10	10	10	5	0	502.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	0	0	0	11	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	11	100.00%	10	0
Leadership Credits	1	0	0	0	1	0	0	20	100.00%	20	0
Leadership Credits 2	1	0	0	0	1	0	0	20	100.00%	10	0