Fall 2020

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2020 (August 1, 2020 - October 9, 2020) WEEK 8 (September 19, 2020 - September 25, 2020)
REQUIREMENT	Sat 09-19	Sun 09-20	Mon 09-21	Tue 09-22	Wed 09-23	Thu 09-24	Fri 09-25	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	1.29	3.11	0	1.8	2.27	3.48	0	105.00	100.00%	105	0
Push-Ups	16	137	130	40	40	10	25	10076	100.00%	10,000	0
Sit-Ups	36	122	50	40	40	10	25	10269	100.00%	10,000	0
Burpees/Squat-thrusts	14	0	5	5	0	10	10	1147	100.00%	1,000	0
Basic Kicks	90	169	168	75	50	45	50	11929	100.00%	10,500	0
Poomsae Challenge	0	23	20	15	15	12	16	1601	100.00%	1,500	0
Self-Defense Challenge	0	23	20	15	15	12	21	1563	100.00%	1,500	0
Sparring Rounds	0	6	0	0	0	0	0	330.00	100.00%	210	0
Jump Rope Rounds	1	3	3	0	0	0	0	211.00	100.00%	210	0
Pull-Ups	0	0	0	5	5	0	5	354	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	18	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	0	0.00%	15	15
Meditation/Quiet Time	15	0	10	10	10	0	0	502.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	0	0	0	11	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	11	100.00%	10	0
Leadership Credits	0	0	1	1	0	1	0	20	100.00%	20	0
Leadership Credits 2	0	0	1	1	0	1	0	20	100.00%	10	0