Fall 2020

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2020 (August 1, 2020 - October 9, 2020) WEEK 7 (September 12, 2020 - September 18, 2020)
REQUIREMENT	Sat 09-12	Sun 09-13	Mon 09-14	Tue 09-15	Wed 09-16	Thu 09-17	Fri 09-18	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	3.04	3.02	0	2.22	3.31	-	0	105.00	100.00%	105	0
Push-Ups	150	150	110	110	70	-	40	10076	100.00%	10,000	0
Sit-Ups	150	160	0	100	70	-	40	10269	100.00%	10,000	0
Burpees/Squat-thrusts	10	0	0	10	0	-	0	1147	100.00%	1,000	0
Basic Kicks	100	160	150	176	96	-	50	11929	100.00%	10,500	0
Poomsae Challenge	20	20	8	5	20	-	10	1601	100.00%	1,500	0
Self-Defense Challenge	20	20	8	5	20	-	10	1563	100.00%	1,500	0
Sparring Rounds	0	6	3	63	0	-	0	330.00	100.00%	210	0
Jump Rope Rounds	0	3	0	3	3	-	0	211.00	100.00%	210	0
Pull-Ups	9	0	12	0	0	-	0	354	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	-	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	-	1	18	100.00%	10	0
PMAA Classes	0	0	0	0	0	-	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	-	0	0	0.00%	15	15
Meditation/Quiet Time	0	15	0	0	15	-	15	502.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	-	0	0	0.00%	200	200
Mentor Someone	0	0	0	1	0	-	0	11	100.00%	10	0
Be Mentored	0	0	0	0	0	-	0	11	100.00%	10	0
Leadership Credits	0	0	1	0	0	-	0	20	100.00%	20	0
Leadership Credits 2	0	0	1	0	0	-	1	20	100.00%	10	0