Fall 2020

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2020 (August 1, 2020 - October 9, 2020) WEEK 6 (September 5, 2020 - September 11, 2020)
REQUIREMENT	Sat 09-05	Sun 09-06	Mon 09-07	Tue 09-08	Wed 09-09	Thu 09-10	Fri 09-11	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	0	2.34	2.19	0	2.25	0	0	105.00	100.00%	105	0
Push-Ups	150	160	150	115	156	10	150	10076	100.00%	10,000	0
Sit-Ups	150	130	150	120	124	10	150	10269	100.00%	10,000	0
Burpees/Squat-thrusts	15	20	7	10	5	5	5	1147	100.00%	1,000	0
Basic Kicks	150	219	174	122	167	50	150	11929	100.00%	10,500	0
Poomsae Challenge	20	20	21	20	8	5	15	1601	100.00%	1,500	0
Self-Defense Challenge	20	21	21	20	12	5	15	1563	100.00%	1,500	0
Sparring Rounds	4	6	0	3	6	0	0	330.00	100.00%	210	0
Jump Rope Rounds	4	3	3	3	3	0	3	211.00	100.00%	210	0
Pull-Ups	9	10	5	0	0	0	0	354	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	1	18	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	0	0.00%	15	15
Meditation/Quiet Time	0	15	15	0	15	15	15	502.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	1	0	0	0	11	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	11	100.00%	10	0
Leadership Credits	0	0	0	1	0	1	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	1	1	1	0	20	100.00%	10	0