Fall 2020

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2020 (August 1, 2020 - October 9, 2020) WEEK 5 (August 29, 2020 - September 4, 2020)
REQUIREMENT	Sat 08-29	Sun 08-30	Mon 08-31	Tue 09-01	Wed 09-02	Thu 09-03	Fri 09-04	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	0	2.93	0	0	0	3.16	0	105.00	100.00%	105	0
Push-Ups	161	150	105	150	110	110	100	10076	100.00%	10,000	0
Sit-Ups	161	200	105	150	110	160	100	10269	100.00%	10,000	0
Burpees/Squat-thrusts	56	20	10	10	10	17	15	1147	100.00%	1,000	0
Basic Kicks	150	158	100	150	150	120	75	11929	100.00%	10,500	0
Poomsae Challenge	24	27	20	21	20	25	20	1601	100.00%	1,500	0
Self-Defense Challenge	24	25	20	20	20	20	20	1563	100.00%	1,500	0
Sparring Rounds	3	12	0	4	0	4	0	330.00	100.00%	210	0
Jump Rope Rounds	0	3	0	3	0	3	3	211.00	100.00%	210	0
Pull-Ups	0	10	0	0	5	0	0	354	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	1	1	18	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	0	0.00%	15	15
Meditation/Quiet Time	0	0	0	10	15	0	0	502.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	0	0	0	11	100.00%	10	0
Be Mentored	1	0	0	0	0	0	0	11	100.00%	10	0
Leadership Credits	0	0	1	0	0	1	0	20	100.00%	20	0
Leadership Credits 2	0	0	1	0	0	1	0	20	100.00%	10	0