Fall 2020

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2020 (August 1, 2020 - October 9, 2020) WEEK 4 (August 22, 2020 - August 28, 2020)
REQUIREMENT	Sat 08-22	Sun 08-23	Mon 08-24	Tue 08-25	Wed 08-26	Thu 08-27	Fri 08-28	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	1	3.01	0	0	0	0	0	105.00	100.00%	105	0
Push-Ups	12	165	40	150	126	150	100	10076	100.00%	10,000	0
Sit-Ups	40	175	40	150	154	150	100	10269	100.00%	10,000	0
Burpees/Squat-thrusts	7	20	20	15	35	15	10	1147	100.00%	1,000	0
Basic Kicks	68	180	70	160	156	150	50	11929	100.00%	10,500	0
Poomsae Challenge	8	20	20	20	10	20	20	1601	100.00%	1,500	0
Self-Defense Challenge	7	20	20	20	13	20	20	1563	100.00%	1,500	0
Sparring Rounds	2	6	3	3	12	0	0	330.00	100.00%	210	0
Jump Rope Rounds	1	3	4	4	3	3	3	211.00	100.00%	210	0
Pull-Ups	12	9	5	0	0	0	0	354	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	1	1	18	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	0	0.00%	15	15
Meditation/Quiet Time	0	0	0	0	0	0	0	502.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	1	0	0	11	100.00%	10	0
Be Mentored	0	0	0	0	0	0	1	11	100.00%	10	0
Leadership Credits	0	0	1	0	0	1	0	20	100.00%	20	0
Leadership Credits 2	0	0	1	0	0	1	0	20	100.00%	10	0