Fall 2020

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2020 (August 1, 2020 - October 9, 2020) WEEK 3 (August 15, 2020 - August 21, 2020)
REQUIREMENT	Sat 08-15	Sun 08-16	Mon 08-17	Tue 08-18	Wed 08-19	Thu 08-20	Fri 08-21	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	2.06	2.33	0	2.55	0	0	0	105.00	100.00%	105	0
Push-Ups	150	120	150	150	120	150	50	10076	100.00%	10,000	0
Sit-Ups	150	167	150	150	120	150	150	10269	100.00%	10,000	0
Burpees/Squat-thrusts	15	17	15	30	15	15	5	1147	100.00%	1,000	0
Basic Kicks	160	152	150	50	160	160	150	11929	100.00%	10,500	0
Poomsae Challenge	20	20	20	20	20	22	22	1601	100.00%	1,500	0
Self-Defense Challenge	20	20	20	20	20	20	20	1563	100.00%	1,500	0
Sparring Rounds	2	9	0	2	3	3	0	330.00	100.00%	210	0
Jump Rope Rounds	3	3	0	4	4	4	0	211.00	100.00%	210	0
Pull-Ups	10	10	7	5	6	5	0	354	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	18	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	0	0.00%	15	15
Meditation/Quiet Time	10	0	10	0	0	0	10	502.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	1	0	0	0	11	100.00%	10	0
Be Mentored	1	0	1	0	0	0	0	11	100.00%	10	0
Leadership Credits	0	0	1	1	1	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	1	0	0	20	100.00%	10	0