Fall 2020

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2020 (August 1, 2020 - October 9, 2020) WEEK 2 (August 8, 2020 - August 14, 2020)
REQUIREMENT	Sat 08-08	Sun 08-09	Mon 08-10	Tue 08-11	Wed 08-12	Thu 08-13	Fri 08-14	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	2.57	0	0	2.4	0	0	0	105.00	100.00%	105	0
Push-Ups	150	150	110	120	120	150	100	10076	100.00%	10,000	0
Sit-Ups	150	100	110	120	150	170	100	10269	100.00%	10,000	0
Burpees/Squat-thrusts	15	18	15	15	0	5	16	1147	100.00%	1,000	0
Basic Kicks	150	169	80	150	100	150	150	11929	100.00%	10,500	0
Poomsae Challenge	20	20	15	21	20	20	20	1601	100.00%	1,500	0
Self-Defense Challenge	18	20	10	20	20	20	20	1563	100.00%	1,500	0
Sparring Rounds	1	9	0	0	0	0	0	330.00	100.00%	210	0
Jump Rope Rounds	4	3.5	0	3	0	4	3	211.00	100.00%	210	0
Pull-Ups	5	3	10	9	0	9	0	354	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	18	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	0	0.00%	15	15
Meditation/Quiet Time	0	10	0	10	10	10	0	502.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	1	0	0	0	11	100.00%	10	0
Be Mentored	1	0	0	0	0	0	0	11	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	1	20	100.00%	10	0