Fall 2020

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2020 (August 1, 2020 - October 9, 2020) WEEK 1 (August 1, 2020 - August 7, 2020)
REQUIREMENT	Sat 08-01	Sun 08-02	Mon 08-03	Tue 08-04	Wed 08-05	Thu 08-06	Fri 08-07	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	0	2.43	0	0	2.43	0	0	105.00	100.00%	105	0
Push-Ups	110	148	150	150	155	150	150	10076	100.00%	10,000	0
Sit-Ups	150	150	170	150	172	150	150	10269	100.00%	10,000	0
Burpees/Squat-thrusts	18	17	20	20	20	10	15	1147	100.00%	1,000	0
Basic Kicks	150	200	245	150	133	150	140	11929	100.00%	10,500	0
Poomsae Challenge	12	20	20	20	24	0	20	1601	100.00%	1,500	0
Self-Defense Challenge	12	21	20	22	20	0	22	1563	100.00%	1,500	0
Sparring Rounds	12	9	6	5	9	2	4	330.00	100.00%	210	0
Jump Rope Rounds	3	5	3	3	3	4	4	211.00	100.00%	210	0
Pull-Ups	5	9	0	0	10	9	0	354	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	18	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	0	0.00%	15	15
Meditation/Quiet Time	0	0	10	0	15	10	5	502.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	1	0	0	0	11	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	11	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	1	20	100.00%	10	0