Fall 2020

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2020 (August 1, 2020 - October 9, 2020) WEEK -1 (July 25, 2020 - July 31, 2020)
REQUIREMENT	Sat 07-25	Sun 07-26	Mon 07-27	Tue 07-28	Wed 07-29	Thu 07-30	Fri 07-31	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	2.41	0	1.65	1.77	0	0	0	105.00	100.00%	105	0
Push-Ups	150	134	140	150	130	150	50	10076	100.00%	10,000	0
Sit-Ups	150	140	180	160	130	150	50	10269	100.00%	10,000	0
Burpees/Squat-thrusts	15	21	9	10	15	20	0	1147	100.00%	1,000	0
Basic Kicks	150	152	176	150	150	150	110	11929	100.00%	10,500	0
Poomsae Challenge	20	20	20	20	20	16	20	1601	100.00%	1,500	0
Self-Defense Challenge	20	20	20	20	20	20	20	1563	100.00%	1,500	0
Sparring Rounds	0	6	6	0	0	0	3	330.00	100.00%	210	0
Jump Rope Rounds	4	3	3.5	3	4	4	2	211.00	100.00%	210	0
Pull-Ups	0	16	0	0	0	5	5	354	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	1	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	18	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	0	0.00%	15	15
Meditation/Quiet Time	10	0	10	0	0	0	0	502.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	1	1	0	1	0	11	100.00%	10	0
Be Mentored	0	0	0	0	1	0	1	11	100.00%	10	0
Leadership Credits	0	0	1	0	0	1	0	20	100.00%	20	0
Leadership Credits 2	0	0	1	0	0	1	0	20	100.00%	10	0