Fall 2020

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2020 (August 1, 2020 - October 9, 2020) WEEK -2 (July 18, 2020 - July 24, 2020)
REQUIREMENT	Sat 07-18	Sun 07-19	Mon 07-20	Tue 07-21	Wed 07-22	Thu 07-23	Fri 07-24	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	2.04	0	1.8	0	0	0	0	105.00	100.00%	105	0
Push-Ups	153	150	150	150	150	100	150	10076	100.00%	10,000	0
Sit-Ups	150	150	150	150	150	100	150	10269	100.00%	10,000	0
Burpees/Squat-thrusts	18	18	26	10	21	5	15	1147	100.00%	1,000	0
Basic Kicks	158	200	157	160	160	100	150	11929	100.00%	10,500	0
Poomsae Challenge	20	20	20	20	20	20	20	1601	100.00%	1,500	0
Self-Defense Challenge	20	21	20	20	20	16	20	1563	100.00%	1,500	0
Sparring Rounds	6	6	6	0	6	0	0	330.00	100.00%	210	0
Jump Rope Rounds	3	3	3	3	3	1	4	211.00	100.00%	210	0
Pull-Ups	0	0	0	3	5	0	0	354	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	18	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	0	0.00%	15	15
Meditation/Quiet Time	0	8	10	0	6	3	0	502.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	0	0	0	11	100.00%	10	0
Be Mentored	0	0	0	1	0	0	0	11	100.00%	10	0
Leadership Credits	0	0	0	1	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	20	100.00%	10	0