Fall 2020

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2020 (August 1, 2020 - October 9, 2020) WEEK -3 (July 11, 2020 - July 17, 2020)
REQUIREMENT	Sat 07-11	Sun 07-12	Mon 07-13	Tue 07-14	Wed 07-15	Thu 07-16	Fri 07-17	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	2.03	0	1.84	0	1.02	0	0	105.00	100.00%	105	0
Push-Ups	150	130	136	130	130	130	130	10076	100.00%	10,000	0
Sit-Ups	150	130	140	140	132	130	130	10269	100.00%	10,000	0
Burpees/Squat-thrusts	16	12	29	10	10	15	10	1147	100.00%	1,000	0
Basic Kicks	150	150	159	150	162	130	130	11929	100.00%	10,500	0
Poomsae Challenge	20	19	20	14	17	20	20	1601	100.00%	1,500	0
Self-Defense Challenge	20	20	20	20	12	20	20	1563	100.00%	1,500	0
Sparring Rounds	0	0	3	0	6	0	0	330.00	100.00%	210	0
Jump Rope Rounds	3	3	3	1	3	3	0	211.00	100.00%	210	0
Pull-Ups	0	5	5	0	0	0	5	354	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	1	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	18	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	0	0.00%	15	15
Meditation/Quiet Time	6	0	8	15	0	8	0	502.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	0	1	0	11	100.00%	10	0
Be Mentored	1	0	0	0	1	0	0	11	100.00%	10	0
Leadership Credits	0	0	0	1	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	20	100.00%	10	0