Fall 2020

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2020 (August 1, 2020 - October 9, 2020) WEEK -4 (July 4, 2020 - July 10, 2020)
REQUIREMENT	Sat 07-04	Sun 07-05	Mon 07-06	Tue 07-07	Wed 07-08	Thu 07-09	Fri 07-10	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	-	-	2	2.02	2.34	0	1.84	105.00	100.00%	105	0
Push-Ups	-	-	150	150	150	150	150	10076	100.00%	10,000	0
Sit-Ups	-	-	150	150	150	150	150	10269	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	20	15	15	15	15	1147	100.00%	1,000	0
Basic Kicks	-	-	210	200	210	170	160	11929	100.00%	10,500	0
Poomsae Challenge	-	-	20	20	20	21	24	1601	100.00%	1,500	0
Self-Defense Challenge	-	-	20	16	21	20	20	1563	100.00%	1,500	0
Sparring Rounds	-	-	9	6	6	6	6	330.00	100.00%	210	0
Jump Rope Rounds	-	-	3	3	3	3	3	211.00	100.00%	210	0
Pull-Ups	-	-	5	5	5	5	0	354	100.00%	350	0
Saturday Black Belt Classes	-	-	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	-	-	0	0	0	0	0	18	100.00%	10	0
PMAA Classes	-	-	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	-	-	0	0	0	0	0	0	0.00%	15	15
Meditation/Quiet Time	-	-	0	0	15	6	7	502.00	100.00%	500	0
Random Acts of Kindness	-	-	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	-	-	0	0	0	0	0	11	100.00%	10	0
Be Mentored	-	-	0	0	0	0	0	11	100.00%	10	0
Leadership Credits	-	-	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	-	-	0	0	0	0	0	20	100.00%	10	0