Fall 2020

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: I am 14 year olds and am on my audit cycle to test for my 4th dan! I run XC, am in Scouts BSA, and love TKD!

Fall 2020 (August 1, 2020 - October 9, 2020) WEEK 8 (September 19, 2020 - September 25, 2020)
REQUIREMENT	Sat 09-19	Sun 09-20	Mon 09-21	Tue 09-22	Wed 09-23	Thu 09-24	Fri 09-25	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	1	2	2.45	2.2	1.45	1.25	0	105.05	100.00%	105	0
Push-Ups	120	150	150	215	150	80	180	10000	100.00%	10,000	0
Sit-Ups	120	150	200	195	150	40	150	10000	100.00%	10,000	0
Burpees/Squat-thrusts	17	0	0	35	22	0	0	1001	100.00%	1,000	0
Basic Kicks	35	240	240	258	238	13	0	10610	100.00%	10,500	0
Poomsae Challenge	25	24	0	29	17	0	31	1500	100.00%	1,500	0
Self-Defense Challenge	20	20	0	30	15	1	41	1500	100.00%	1,500	0
Sparring Rounds	3	2	0	3	4	4	5	210.00	100.00%	210	0
Jump Rope Rounds	5	0	3	2	0	8	0	210.00	100.00%	210	0
Pull-Ups	5	12	0	0	0	0	0	357	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	1	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	1	0	0	17	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	0	0.00%	15	15
Meditation/Quiet Time	9	19	10	8	4	10	3	505.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	0	201	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	17	100.00%	10	0
Be Mentored	1	0	0	0	1	0	0	16	100.00%	10	0
Leadership Credits	0	0	0	1	0	1	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	11	100.00%	10	0