Fall 2020

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: I am 14 year olds and am on my audit cycle to test for my 4th dan! I run XC, am in Scouts BSA, and love TKD!

Fall 2020 (August 1, 2020 - October 9, 2020) WEEK 7 (September 12, 2020 - September 18, 2020)
REQUIREMENT	Sat 09-12	Sun 09-13	Mon 09-14	Tue 09-15	Wed 09-16	Thu 09-17	Fri 09-18	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	1.25	-	1.25	2	2	0	0	105.05	100.00%	105	0
Push-Ups	170	-	120	120	120	120	0	10000	100.00%	10,000	0
Sit-Ups	170	-	195	120	120	120	0	10000	100.00%	10,000	0
Burpees/Squat-thrusts	25	-	20	12	20	20	0	1001	100.00%	1,000	0
Basic Kicks	150	-	150	150	176	180	10	10610	100.00%	10,500	0
Poomsae Challenge	16	-	20	20	17	19	16	1500	100.00%	1,500	0
Self-Defense Challenge	20	-	20	20	19	20	8	1500	100.00%	1,500	0
Sparring Rounds	3	-	3	3	3	3	0	210.00	100.00%	210	0
Jump Rope Rounds	3	-	3	3	3	3	0	210.00	100.00%	210	0
Pull-Ups	0	-	25	0	0	0	0	357	100.00%	350	0
Saturday Black Belt Classes	1	-	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	-	0	0	1	0	1	17	100.00%	10	0
PMAA Classes	0	-	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	-	0	0	0	0	0	0	0.00%	15	15
Meditation/Quiet Time	6	-	8	3	4	15	0	505.00	100.00%	500	0
Random Acts of Kindness	0	-	1	0	0	0	0	201	100.00%	200	0
Mentor Someone	0	-	0	0	0	0	1	17	100.00%	10	0
Be Mentored	0	-	0	0	0	0	1	16	100.00%	10	0
Leadership Credits	0	-	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	-	0	0	0	0	0	11	100.00%	10	0