Fall 2020

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: I am 14 year olds and am on my audit cycle to test for my 4th dan! I run XC, am in Scouts BSA, and love TKD!

Fall 2020 (August 1, 2020 - October 9, 2020) WEEK 6 (September 5, 2020 - September 11, 2020)
REQUIREMENT	Sat 09-05	Sun 09-06	Mon 09-07	Tue 09-08	Wed 09-09	Thu 09-10	Fri 09-11	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	1.45	1.25	1.45	1.75	0	1.25	1.25	105.05	100.00%	105	0
Push-Ups	120	130	120	169	120	415	0	10000	100.00%	10,000	0
Sit-Ups	130	130	120	139	120	155	150	10000	100.00%	10,000	0
Burpees/Squat-thrusts	0	50	0	39	0	15	10	1001	100.00%	1,000	0
Basic Kicks	300	240	180	182	150	162	150	10610	100.00%	10,500	0
Poomsae Challenge	20	20	20	22	24	6	25	1500	100.00%	1,500	0
Self-Defense Challenge	20	20	20	21	19	2	31	1500	100.00%	1,500	0
Sparring Rounds	4	4	4	3	3	2	2	210.00	100.00%	210	0
Jump Rope Rounds	3	3	0	3	0	3	3	210.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	0	0	357	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	17	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	0	0.00%	15	15
Meditation/Quiet Time	5	12	15	13	10	4	8	505.00	100.00%	500	0
Random Acts of Kindness	3	4	3	1	0	0	0	201	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	1	17	100.00%	10	0
Be Mentored	0	0	0	0	1	0	0	16	100.00%	10	0
Leadership Credits	0	0	0	1	0	1	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	1	0	11	100.00%	10	0