Fall 2020

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: I am 14 year olds and am on my audit cycle to test for my 4th dan! I run XC, am in Scouts BSA, and love TKD!

Fall 2020 (August 1, 2020 - October 9, 2020) WEEK 5 (August 29, 2020 - September 4, 2020)
REQUIREMENT	Sat 08-29	Sun 08-30	Mon 08-31	Tue 09-01	Wed 09-02	Thu 09-03	Fri 09-04	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	1.25	0	1.45	1.25	1.25	1.25	0	105.05	100.00%	105	0
Push-Ups	180	0	250	65	150	125	0	10000	100.00%	10,000	0
Sit-Ups	200	0	150	55	200	206	0	10000	100.00%	10,000	0
Burpees/Squat-thrusts	15	0	30	5	0	5	0	1001	100.00%	1,000	0
Basic Kicks	150	0	150	27	186	336	2	10610	100.00%	10,500	0
Poomsae Challenge	30	0	21	14	31	12	16	1500	100.00%	1,500	0
Self-Defense Challenge	35	0	22	13	23	8	10	1500	100.00%	1,500	0
Sparring Rounds	6	0	2	3	3	2	0	210.00	100.00%	210	0
Jump Rope Rounds	4	0	4	3	3	3	0	210.00	100.00%	210	0
Pull-Ups	0	0	0	17	0	0	0	357	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	1	0	1	17	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	0	0.00%	15	15
Meditation/Quiet Time	9	0	5	2	10	5	0	505.00	100.00%	500	0
Random Acts of Kindness	4	3	3	3	3	3	3	201	100.00%	200	0
Mentor Someone	0	0	0	1	0	1	1	17	100.00%	10	0
Be Mentored	0	0	0	1	1	0	0	16	100.00%	10	0
Leadership Credits	0	0	0	1	0	1	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	1	0	1	0	11	100.00%	10	0