Fall 2020

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: I am 14 year olds and am on my audit cycle to test for my 4th dan! I run XC, am in Scouts BSA, and love TKD!

Fall 2020 (August 1, 2020 - October 9, 2020) WEEK 4 (August 22, 2020 - August 28, 2020)
REQUIREMENT	Sat 08-22	Sun 08-23	Mon 08-24	Tue 08-25	Wed 08-26	Thu 08-27	Fri 08-28	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	1.55	1.25	1.25	1.25	1.45	1.25	1.8	105.05	100.00%	105	0
Push-Ups	124	120	120	125	140	60	155	10000	100.00%	10,000	0
Sit-Ups	144	120	120	125	120	5	206	10000	100.00%	10,000	0
Burpees/Squat-thrusts	12	0	0	5	0	5	5	1001	100.00%	1,000	0
Basic Kicks	58	150	0	198	168	168	18	10610	100.00%	10,500	0
Poomsae Challenge	6	20	0	33	30	23	37	1500	100.00%	1,500	0
Self-Defense Challenge	17	42	0	45	20	20	21	1500	100.00%	1,500	0
Sparring Rounds	0	7	0	0	4	6	4	210.00	100.00%	210	0
Jump Rope Rounds	1	4	5	0	3	4	2	210.00	100.00%	210	0
Pull-Ups	10	0	15	0	0	0	0	357	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	1	0	1	17	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	0	0.00%	15	15
Meditation/Quiet Time	0	6	0	2	4	0	2	505.00	100.00%	500	0
Random Acts of Kindness	4	3	3	3	3	3	3	201	100.00%	200	0
Mentor Someone	0	0	0	1	0	1	1	17	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	16	100.00%	10	0
Leadership Credits	0	0	0	1	0	1	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	1	0	1	0	11	100.00%	10	0