Fall 2020

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: I am 14 year olds and am on my audit cycle to test for my 4th dan! I run XC, am in Scouts BSA, and love TKD!

Fall 2020 (August 1, 2020 - October 9, 2020) WEEK 3 (August 15, 2020 - August 21, 2020)
REQUIREMENT	Sat 08-15	Sun 08-16	Mon 08-17	Tue 08-18	Wed 08-19	Thu 08-20	Fri 08-21	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	1.25	0	1.45	1.25	1.4	1.8	0	105.05	100.00%	105	0
Push-Ups	175	130	240	5	160	10	160	10000	100.00%	10,000	0
Sit-Ups	125	150	150	88	150	10	165	10000	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	0	5	20	5	0	1001	100.00%	1,000	0
Basic Kicks	14	0	240	18	204	26	168	10610	100.00%	10,500	0
Poomsae Challenge	20	20	16	15	18	0	13	1500	100.00%	1,500	0
Self-Defense Challenge	20	20	10	10	6	7	44	1500	100.00%	1,500	0
Sparring Rounds	5	8	2	0	0	0	8	210.00	100.00%	210	0
Jump Rope Rounds	0	0	3	2	4	0	2	210.00	100.00%	210	0
Pull-Ups	0	0	20	0	0	8	0	357	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	1	0	1	17	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	0	0.00%	15	15
Meditation/Quiet Time	9	2	3	0	7	0	13	505.00	100.00%	500	0
Random Acts of Kindness	4	4	3	4	3	4	4	201	100.00%	200	0
Mentor Someone	0	0	0	1	0	1	1	17	100.00%	10	0
Be Mentored	1	0	0	0	0	0	1	16	100.00%	10	0
Leadership Credits	0	0	0	1	0	1	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	1	0	1	0	11	100.00%	10	0