Fall 2020

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: I am 14 year olds and am on my audit cycle to test for my 4th dan! I run XC, am in Scouts BSA, and love TKD!

Fall 2020 (August 1, 2020 - October 9, 2020) WEEK 2 (August 8, 2020 - August 14, 2020)
REQUIREMENT	Sat 08-08	Sun 08-09	Mon 08-10	Tue 08-11	Wed 08-12	Thu 08-13	Fri 08-14	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	1.25	1.25	1.25	1.45	1.25	1.25	2.55	105.05	100.00%	105	0
Push-Ups	0	150	40	150	16	0	255	10000	100.00%	10,000	0
Sit-Ups	0	201	135	0	164	125	155	10000	100.00%	10,000	0
Burpees/Squat-thrusts	0	15	3	20	3	45	5	1001	100.00%	1,000	0
Basic Kicks	0	180	184	150	180	150	45	10610	100.00%	10,500	0
Poomsae Challenge	20	20	22	18	7	4	17	1500	100.00%	1,500	0
Self-Defense Challenge	24	30	20	28	26	0	8	1500	100.00%	1,500	0
Sparring Rounds	4	8	0	8	4	4	0	210.00	100.00%	210	0
Jump Rope Rounds	4	4	1	3	3	3	5	210.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	17	0	357	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	1	0	1	17	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	0	0.00%	15	15
Meditation/Quiet Time	4	15	12	3	0	3	10	505.00	100.00%	500	0
Random Acts of Kindness	3	4	3	3	4	3	4	201	100.00%	200	0
Mentor Someone	0	0	0	1	1	0	1	17	100.00%	10	0
Be Mentored	0	0	0	0	0	0	1	16	100.00%	10	0
Leadership Credits	0	0	1	0	1	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	1	0	0	11	100.00%	10	0