Fall 2020

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: I am 14 year olds and am on my audit cycle to test for my 4th dan! I run XC, am in Scouts BSA, and love TKD!

Fall 2020 (August 1, 2020 - October 9, 2020) WEEK 1 (August 1, 2020 - August 7, 2020)
REQUIREMENT	Sat 08-01	Sun 08-02	Mon 08-03	Tue 08-04	Wed 08-05	Thu 08-06	Fri 08-07	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	0	1.25	0	2.55	1.25	1.25	1.25	105.05	100.00%	105	0
Push-Ups	60	120	120	10	0	120	120	10000	100.00%	10,000	0
Sit-Ups	0	120	0	120	120	0	150	10000	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	15	0	0	0	0	1001	100.00%	1,000	0
Basic Kicks	0	0	180	150	150	150	150	10610	100.00%	10,500	0
Poomsae Challenge	8	9	19	24	19	20	18	1500	100.00%	1,500	0
Self-Defense Challenge	0	10	24	10	19	21	20	1500	100.00%	1,500	0
Sparring Rounds	0	0	0	0	0	0	0	210.00	100.00%	210	0
Jump Rope Rounds	0	3	0	0	0	0	0	210.00	100.00%	210	0
Pull-Ups	0	0	0	18	0	0	0	357	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	17	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	0	0.00%	15	15
Meditation/Quiet Time	0	20	2	3	0	2	3	505.00	100.00%	500	0
Random Acts of Kindness	3	4	3	4	3	3	3	201	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	17	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	16	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	11	100.00%	10	0