Fall 2020

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: I am 14 year olds and am on my audit cycle to test for my 4th dan! I run XC, am in Scouts BSA, and love TKD!

Fall 2020 (August 1, 2020 - October 9, 2020) WEEK -1 (July 25, 2020 - July 31, 2020)
REQUIREMENT	Sat 07-25	Sun 07-26	Mon 07-27	Tue 07-28	Wed 07-29	Thu 07-30	Fri 07-31	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	2.5	0	1.55	1.25	1.25	2.45	0.8	105.05	100.00%	105	0
Push-Ups	60	130	147	180	138	120	123	10000	100.00%	10,000	0
Sit-Ups	0	120	124	145	178	220	143	10000	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	14	5	28	15	15	1001	100.00%	1,000	0
Basic Kicks	18	0	150	150	12	180	168	10610	100.00%	10,500	0
Poomsae Challenge	21	0	20	10	30	18	29	1500	100.00%	1,500	0
Self-Defense Challenge	16	0	20	0	32	16	33	1500	100.00%	1,500	0
Sparring Rounds	0	4	4	0	6	0	7	210.00	100.00%	210	0
Jump Rope Rounds	3	0	3	4	4	3	0	210.00	100.00%	210	0
Pull-Ups	0	0	0	16	0	20	20	357	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	1	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	1	0	0	17	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	0	0.00%	15	15
Meditation/Quiet Time	0	0	8	3	4	11	9	505.00	100.00%	500	0
Random Acts of Kindness	3	0	3	4	3	4	3	201	100.00%	200	0
Mentor Someone	0	0	0	0	1	0	0	17	100.00%	10	0
Be Mentored	1	0	0	0	0	0	1	16	100.00%	10	0
Leadership Credits	0	0	1	0	1	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	1	0	0	11	100.00%	10	0