Fall 2020

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: I am 14 year olds and am on my audit cycle to test for my 4th dan! I run XC, am in Scouts BSA, and love TKD!

Fall 2020 (August 1, 2020 - October 9, 2020) WEEK -2 (July 18, 2020 - July 24, 2020)
REQUIREMENT	Sat 07-18	Sun 07-19	Mon 07-20	Tue 07-21	Wed 07-22	Thu 07-23	Fri 07-24	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	1.25	0	2.9	1.25	1.25	1.45	1.25	105.05	100.00%	105	0
Push-Ups	160	120	149	150	146	140	144	10000	100.00%	10,000	0
Sit-Ups	120	120	129	145	146	120	144	10000	100.00%	10,000	0
Burpees/Squat-thrusts	40	0	9	30	36	15	14	1001	100.00%	1,000	0
Basic Kicks	150	150	150	150	150	150	78	10610	100.00%	10,500	0
Poomsae Challenge	22	18	30	20	20	18	19	1500	100.00%	1,500	0
Self-Defense Challenge	18	18	18	20	19	16	19	1500	100.00%	1,500	0
Sparring Rounds	10	0	8	5	6	6	4	210.00	100.00%	210	0
Jump Rope Rounds	5	0	3	5	3	4	4	210.00	100.00%	210	0
Pull-Ups	0	0	18	0	0	20	0	357	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	1	0	1	17	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	0	0.00%	15	15
Meditation/Quiet Time	7	2	8	18	5	11	10	505.00	100.00%	500	0
Random Acts of Kindness	3	3	3	3	3	3	4	201	100.00%	200	0
Mentor Someone	0	0	1	0	1	0	0	17	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	16	100.00%	10	0
Leadership Credits	0	0	1	0	1	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	1	0	0	11	100.00%	10	0