Fall 2020

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: I am 14 year olds and am on my audit cycle to test for my 4th dan! I run XC, am in Scouts BSA, and love TKD!

Fall 2020 (August 1, 2020 - October 9, 2020) WEEK -3 (July 11, 2020 - July 17, 2020)
REQUIREMENT	Sat 07-11	Sun 07-12	Mon 07-13	Tue 07-14	Wed 07-15	Thu 07-16	Fri 07-17	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	2.5	0	1.25	1.25	1.25	1.25	1.25	105.05	100.00%	105	0
Push-Ups	120	130	120	120	136	130	130	10000	100.00%	10,000	0
Sit-Ups	120	130	150	120	136	120	120	10000	100.00%	10,000	0
Burpees/Squat-thrusts	0	30	12	12	26	15	40	1001	100.00%	1,000	0
Basic Kicks	150	150	0	300	150	150	150	10610	100.00%	10,500	0
Poomsae Challenge	22	19	18	19	27	20	34	1500	100.00%	1,500	0
Self-Defense Challenge	3	37	18	18	24	20	29	1500	100.00%	1,500	0
Sparring Rounds	0	0	0	0	0	0	4	210.00	100.00%	210	0
Jump Rope Rounds	7	0	3	4	6	3	4	210.00	100.00%	210	0
Pull-Ups	15	0	17	0	0	16	21	357	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	1	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	1	0	0	17	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	0	0.00%	15	15
Meditation/Quiet Time	5	13	11	6	5	10	8	505.00	100.00%	500	0
Random Acts of Kindness	3	3	3	3	0	3	4	201	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	17	100.00%	10	0
Be Mentored	1	0	0	0	0	0	1	16	100.00%	10	0
Leadership Credits	0	0	0	0	1	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	1	0	0	11	100.00%	10	0