Fall 2020

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: I am 14 year olds and am on my audit cycle to test for my 4th dan! I run XC, am in Scouts BSA, and love TKD!

Fall 2020 (August 1, 2020 - October 9, 2020) WEEK -4 (July 4, 2020 - July 10, 2020)
REQUIREMENT	Sat 07-04	Sun 07-05	Mon 07-06	Tue 07-07	Wed 07-08	Thu 07-09	Fri 07-10	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	0	0	1.25	1.25	1.25	1.25	1.25	105.05	100.00%	105	0
Push-Ups	0	0	120	201	120	120	130	10000	100.00%	10,000	0
Sit-Ups	0	0	120	201	120	120	130	10000	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	12	20	50	15	45	1001	100.00%	1,000	0
Basic Kicks	0	0	150	150	150	150	150	10610	100.00%	10,500	0
Poomsae Challenge	0	0	18	18	26	24	0	1500	100.00%	1,500	0
Self-Defense Challenge	0	0	0	22	16	24	24	1500	100.00%	1,500	0
Sparring Rounds	0	0	0	0	0	0	0	210.00	100.00%	210	0
Jump Rope Rounds	0	0	1.5	4.5	5	5	5	210.00	100.00%	210	0
Pull-Ups	0	0	15	0	16	0	16	357	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	17	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	0	0.00%	15	15
Meditation/Quiet Time	0	0	5	5	5	5	9	505.00	100.00%	500	0
Random Acts of Kindness	0	0	3	2	0	3	3	201	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	17	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	16	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	11	100.00%	10	0