Fall 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2019 (July 27, 2019 - October 11, 2019) WEEK 11 (October 5, 2019 - October 11, 2019)
REQUIREMENT	Sat 10-05	Sun 10-06	Mon 10-07	Tue 10-08	Wed 10-09	Thu 10-10	Fri 10-11	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	12	24.00%	50	38
Run/Walk	1	-	1	1	-	1	-	85.00	80.95%	105	20
Push-Ups	50	-	50	50	-	50	-	4295	42.95%	10,000	5,705
Sit-Ups	50	-	0	25	-	50	-	3900	39.00%	10,000	6,100
Burpees/Squat-thrusts	10	-	10	11	-	12	-	429	42.90%	1,000	571
Basic Kicks	150	-	150	150	-	150	-	5660	53.90%	10,500	4,840
Poomsae Challenge	5	-	16	16	-	16	-	575	38.33%	1,500	925
Self-Defense Challenge	16	-	16	16	-	16	-	528	35.20%	1,500	972
Sparring Rounds	0	-	0	0	-	0	-	89.00	42.38%	210	121
Jump Rope Rounds	0	-	0	0	-	0	-	83.00	39.52%	210	127
Pull-Ups	3	-	0	0	-	0	-	117	33.43%	350	233
Saturday Black Belt Classes	1	-	0	0	-	0	-	6	60.00%	10	4
Weekday Black Belt Classes	0	-	0	0	-	0	-	6	60.00%	10	4
PMAA Classes	0	-	0	0	-	0	-	0	0.00%	10	10
Olympic Sparring Classes	0	-	0	0	-	0	-	5	33.33%	15	10
Meditation/Quiet Time	0	-	0	0	-	0	-	0.00	0.00%	500	500
Random Acts of Kindness	0	-	0	0	-	0	-	0	0.00%	200	200
Mentor Someone	0	-	0	0	-	0	-	0	0.00%	10	10
Be Mentored	0	-	0	0	-	0	-	0	0.00%	10	10
Leadership Credits	0	-	0	0	-	0	-	0	0.00%	20	20
Leadership Credits 2	0	-	0	0	-	0	-	0	0.00%	10	10