Fall 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2019 (July 27, 2019 - October 11, 2019) WEEK 7 (September 7, 2019 - September 13, 2019)
REQUIREMENT	Sat 09-07	Sun 09-08	Mon 09-09	Tue 09-10	Wed 09-11	Thu 09-12	Fri 09-13	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	12	24.00%	50	38
Run/Walk	5	-	1	1	1	1	1	85.00	80.95%	105	20
Push-Ups	100	-	50	100	50	50	50	4295	42.95%	10,000	5,705
Sit-Ups	100	-	0	100	0	10	10	3900	39.00%	10,000	6,100
Burpees/Squat-thrusts	10	-	0	10	0	0	0	429	42.90%	1,000	571
Basic Kicks	1,000	-	13	150	0	50	20	5660	53.90%	10,500	4,840
Poomsae Challenge	16	-	5	13	0	16	4	575	38.33%	1,500	925
Self-Defense Challenge	16	-	5	13	3	13	15	528	35.20%	1,500	972
Sparring Rounds	6	-	0	2	1	2	1	89.00	42.38%	210	121
Jump Rope Rounds	6	-	0	2	1	1	1	83.00	39.52%	210	127
Pull-Ups	5	-	0	0	0	0	0	117	33.43%	350	233
Saturday Black Belt Classes	0	-	0	0	0	0	0	6	60.00%	10	4
Weekday Black Belt Classes	0	-	0	0	0	0	0	6	60.00%	10	4
PMAA Classes	0	-	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	1	-	0	0	0	0	0	5	33.33%	15	10
Meditation/Quiet Time	0	-	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	-	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	-	0	0	0	0	0	0	0.00%	10	10
Be Mentored	0	-	0	0	0	0	0	0	0.00%	10	10
Leadership Credits	0	-	0	0	0	0	0	0	0.00%	20	20
Leadership Credits 2	0	-	0	0	0	0	0	0	0.00%	10	10