Fall 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2019 (July 27, 2019 - October 11, 2019) WEEK 3 (August 10, 2019 - August 16, 2019)
REQUIREMENT	Sat 08-10	Sun 08-11	Mon 08-12	Tue 08-13	Wed 08-14	Thu 08-15	Fri 08-16	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	12	24.00%	50	38
Run/Walk	3	3	1	1	2	1	2	85.00	80.95%	105	20
Push-Ups	100	100	100	100	100	100	100	4295	42.95%	10,000	5,705
Sit-Ups	100	100	100	100	100	100	100	3900	39.00%	10,000	6,100
Burpees/Squat-thrusts	10	11	11	11	11	11	11	429	42.90%	1,000	571
Basic Kicks	100	150	0	0	0	0	109	5660	53.90%	10,500	4,840
Poomsae Challenge	13	16	16	5	0	0	16	575	38.33%	1,500	925
Self-Defense Challenge	13	16	0	0	0	0	16	528	35.20%	1,500	972
Sparring Rounds	0	3	3	0	0	0	3	89.00	42.38%	210	121
Jump Rope Rounds	5	3	0	0	0	0	3	83.00	39.52%	210	127
Pull-Ups	6	0	0	0	0	0	4	117	33.43%	350	233
Saturday Black Belt Classes	0	1	0	0	0	0	0	6	60.00%	10	4
Weekday Black Belt Classes	0	0	0	0	0	0	0	6	60.00%	10	4
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	5	33.33%	15	10
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	0	0	0	0	0.00%	10	10
Be Mentored	0	0	0	0	0	0	0	0	0.00%	10	10
Leadership Credits	0	0	0	0	0	0	0	0	0.00%	20	20
Leadership Credits 2	0	0	0	0	0	0	0	0	0.00%	10	10