Fall 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2019 (July 27, 2019 - October 11, 2019) WEEK -4 (June 29, 2019 - July 5, 2019)
REQUIREMENT	Sat 06-29	Sun 06-30	Mon 07-01	Tue 07-02	Wed 07-03	Thu 07-04	Fri 07-05	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	12	24.00%	50	38
Run/Walk	-	3	0	3	0	3	-	85.00	80.95%	105	20
Push-Ups	-	100	100	100	100	25	-	4295	42.95%	10,000	5,705
Sit-Ups	-	100	100	100	100	50	-	3900	39.00%	10,000	6,100
Burpees/Squat-thrusts	-	10	10	10	10	0	-	429	42.90%	1,000	571
Basic Kicks	-	0	150	0	0	0	-	5660	53.90%	10,500	4,840
Poomsae Challenge	-	0	13	13	0	0	-	575	38.33%	1,500	925
Self-Defense Challenge	-	0	13	0	0	0	-	528	35.20%	1,500	972
Sparring Rounds	-	0	0	0	0	0	-	89.00	42.38%	210	121
Jump Rope Rounds	-	0	0	0	0	0	-	83.00	39.52%	210	127
Pull-Ups	-	0	0	0	0	0	-	117	33.43%	350	233
Saturday Black Belt Classes	-	0	0	0	0	0	-	6	60.00%	10	4
Weekday Black Belt Classes	-	0	0	0	0	0	-	6	60.00%	10	4
PMAA Classes	-	0	0	0	0	0	-	0	0.00%	10	10
Olympic Sparring Classes	-	0	0	0	0	0	-	5	33.33%	15	10
Meditation/Quiet Time	-	0	0	0	0	0	-	0.00	0.00%	500	500
Random Acts of Kindness	-	0	0	0	0	0	-	0	0.00%	200	200
Mentor Someone	-	0	0	0	0	0	-	0	0.00%	10	10
Be Mentored	-	0	0	0	0	0	-	0	0.00%	10	10
Leadership Credits	-	0	0	0	0	0	-	0	0.00%	20	20
Leadership Credits 2	-	0	0	0	0	0	-	0	0.00%	10	10