Fall 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2019 (July 27, 2019 - October 11, 2019) WEEK 12 (October 12, 2019 - October 18, 2019)
REQUIREMENT	Sat 10-12	Sun 10-13	Mon 10-14	Tue 10-15	Wed 10-16	Thu 10-17	Fri 10-18	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	19	38.00%	50	31
Run/Walk	0	-	-	-	0	0	0	96.70	92.10%	105	8.30
Push-Ups	200	-	-	-	300	300	300	6067	60.67%	10,000	3,933
Sit-Ups	140	-	-	-	135	150	150	7692	76.92%	10,000	2,308
Burpees/Squat-thrusts	14	-	-	-	14	14	14	797	79.70%	1,000	203
Basic Kicks	150	-	-	-	150	150	150	9174	87.37%	10,500	1,326
Poomsae Challenge	4	-	-	-	26	24	24	1454	96.93%	1,500	46
Self-Defense Challenge	7	-	-	-	16	17	25	941	62.73%	1,500	559
Sparring Rounds	5	-	-	-	0	0	0	216.00	100.00%	210	0
Jump Rope Rounds	0	-	-	-	0	0	0	254.00	100.00%	210	0
Pull-Ups	3	-	-	-	0	8	7	80	22.86%	350	270
Saturday Black Belt Classes	0	-	-	-	0	0	0	8	80.00%	10	2
Weekday Black Belt Classes	0	-	-	-	0	1	0	19	100.00%	10	0
PMAA Classes	0	-	-	-	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	-	-	-	0	0	0	10	66.67%	15	5
Meditation/Quiet Time	0	-	-	-	20	30	20	330.00	66.00%	500	170
Random Acts of Kindness	0	-	-	-	0	0	0	0	0.00%	200	200
Mentor Someone	0	-	-	-	1	0	0	9	90.00%	10	1
Be Mentored	0	-	-	-	0	0	0	12	100.00%	10	0
Leadership Credits	0	-	-	-	0	1	0	24	100.00%	20	0
Leadership Credits 2	0	-	-	-	0	0	0	19	100.00%	10	0