Fall 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2019 (July 27, 2019 - October 11, 2019) WEEK 11 (October 5, 2019 - October 11, 2019)
REQUIREMENT	Sat 10-05	Sun 10-06	Mon 10-07	Tue 10-08	Wed 10-09	Thu 10-10	Fri 10-11	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	19	38.00%	50	31
Run/Walk	1.5	0	0	0	1.5	-	0	96.70	92.10%	105	8.30
Push-Ups	190	187	190	150	190	-	0	6067	60.67%	10,000	3,933
Sit-Ups	150	140	140	140	150	-	0	7692	76.92%	10,000	2,308
Burpees/Squat-thrusts	14	14	14	14	14	-	0	797	79.70%	1,000	203
Basic Kicks	300	100	150	150	150	-	200	9174	87.37%	10,500	1,326
Poomsae Challenge	21	24	22	0	24	-	50	1454	96.93%	1,500	46
Self-Defense Challenge	40	12	15	0	16	-	50	941	62.73%	1,500	559
Sparring Rounds	7	5	5	4	5	-	0	216.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	0	-	0	254.00	100.00%	210	0
Pull-Ups	6	0	7	0	0	-	4	80	22.86%	350	270
Saturday Black Belt Classes	1	0	0	0	0	-	0	8	80.00%	10	2
Weekday Black Belt Classes	0	0	0	0	0	-	0	19	100.00%	10	0
PMAA Classes	0	0	0	0	0	-	0	0	0.00%	10	10
Olympic Sparring Classes	1	0	0	0	0	-	0	10	66.67%	15	5
Meditation/Quiet Time	20	20	20	20	20	-	20	330.00	66.00%	500	170
Random Acts of Kindness	0	0	0	0	0	-	0	0	0.00%	200	200
Mentor Someone	1	0	0	0	1	-	0	9	90.00%	10	1
Be Mentored	0	0	1	0	0	-	0	12	100.00%	10	0
Leadership Credits	1	0	0	0	0	-	0	24	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	-	0	19	100.00%	10	0