Fall 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2019 (July 27, 2019 - October 11, 2019) WEEK 10 (September 28, 2019 - October 4, 2019)
REQUIREMENT	Sat 09-28	Sun 09-29	Mon 09-30	Tue 10-01	Wed 10-02	Thu 10-03	Fri 10-04	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	19	38.00%	50	31
Run/Walk	0	0	2.5	1.5	1.5	1.5	1.5	96.70	92.10%	105	8.30
Push-Ups	0	174	187	187	187	190	187	6067	60.67%	10,000	3,933
Sit-Ups	0	100	130	150	150	160	140	7692	76.92%	10,000	2,308
Burpees/Squat-thrusts	0	14	14	14	15	14	14	797	79.70%	1,000	203
Basic Kicks	0	150	150	150	150	150	150	9174	87.37%	10,500	1,326
Poomsae Challenge	0	24	25	0	21	21	15	1454	96.93%	1,500	46
Self-Defense Challenge	0	15	15	0	15	14	24	941	62.73%	1,500	559
Sparring Rounds	4	5	5	5	4	4	5	216.00	100.00%	210	0
Jump Rope Rounds	0	5	4	0	0	0	0	254.00	100.00%	210	0
Pull-Ups	0	0	5	6	6	6	0	80	22.86%	350	270
Saturday Black Belt Classes	3	0	0	0	0	0	0	8	80.00%	10	2
Weekday Black Belt Classes	3	0	0	0	0	0	0	19	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	4	0	0	0	0	0	0	10	66.67%	15	5
Meditation/Quiet Time	0	0	0	0	0	0	0	330.00	66.00%	500	170
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	0	0	0	9	90.00%	10	1
Be Mentored	0	0	0	0	1	0	0	12	100.00%	10	0
Leadership Credits	0	0	0	0	1	0	0	24	100.00%	20	0
Leadership Credits 2	0	0	0	0	1	0	0	19	100.00%	10	0