Fall 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2019 (July 27, 2019 - October 11, 2019) WEEK 5 (August 24, 2019 - August 30, 2019)
REQUIREMENT	Sat 08-24	Sun 08-25	Mon 08-26	Tue 08-27	Wed 08-28	Thu 08-29	Fri 08-30	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	19	38.00%	50	31
Run/Walk	1.5	1.5	1.5	1.5	1	1.5	1	96.70	92.10%	105	8.30
Push-Ups	40	50	50	50	50	60	55	6067	60.67%	10,000	3,933
Sit-Ups	130	130	130	132	142	140	136	7692	76.92%	10,000	2,308
Burpees/Squat-thrusts	25	14	14	14	14	14	14	797	79.70%	1,000	203
Basic Kicks	150	155	155	150	150	152	150	9174	87.37%	10,500	1,326
Poomsae Challenge	23	26	26	24	21	22	24	1454	96.93%	1,500	46
Self-Defense Challenge	15	13	13	14	14	14	14	941	62.73%	1,500	559
Sparring Rounds	5	5	5	5	6	5	5	216.00	100.00%	210	0
Jump Rope Rounds	5	6	6	5	5	5	5	254.00	100.00%	210	0
Pull-Ups	1	1	1	1	1	1	1	80	22.86%	350	270
Saturday Black Belt Classes	1	0	0	0	0	0	0	8	80.00%	10	2
Weekday Black Belt Classes	0	0	0	0	0	0	0	19	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	1	0	0	0	0	0	0	10	66.67%	15	5
Meditation/Quiet Time	20	0	0	0	0	0	0	330.00	66.00%	500	170
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	1	0	0	9	90.00%	10	1
Be Mentored	1	0	1	0	0	0	0	12	100.00%	10	0
Leadership Credits	0	1	1	0	1	0	0	24	100.00%	20	0
Leadership Credits 2	0	1	1	0	1	0	0	19	100.00%	10	0