Fall 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2019 (July 27, 2019 - October 11, 2019) WEEK 1 (July 27, 2019 - August 2, 2019)
REQUIREMENT	Sat 07-27	Sun 07-28	Mon 07-29	Tue 07-30	Wed 07-31	Thu 08-01	Fri 08-02	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	19	38.00%	50	31
Run/Walk	1	-	-	1	1	1	-	96.70	92.10%	105	8.30
Push-Ups	180	-	-	0	0	0	-	6067	60.67%	10,000	3,933
Sit-Ups	0	-	-	0	0	60	-	7692	76.92%	10,000	2,308
Burpees/Squat-thrusts	0	-	-	0	0	0	-	797	79.70%	1,000	203
Basic Kicks	150	-	-	0	0	0	-	9174	87.37%	10,500	1,326
Poomsae Challenge	23	-	-	14	24	22	-	1454	96.93%	1,500	46
Self-Defense Challenge	10	-	-	4	15	14	-	941	62.73%	1,500	559
Sparring Rounds	15	-	-	0	0	0	-	216.00	100.00%	210	0
Jump Rope Rounds	0	-	-	0	0	0	-	254.00	100.00%	210	0
Pull-Ups	0	-	-	0	0	0	-	80	22.86%	350	270
Saturday Black Belt Classes	0	-	-	0	0	0	-	8	80.00%	10	2
Weekday Black Belt Classes	0	-	-	1	0	1	-	19	100.00%	10	0
PMAA Classes	0	-	-	0	0	0	-	0	0.00%	10	10
Olympic Sparring Classes	0	-	-	0	0	0	-	10	66.67%	15	5
Meditation/Quiet Time	0	-	-	0	0	0	-	330.00	66.00%	500	170
Random Acts of Kindness	0	-	-	0	0	0	-	0	0.00%	200	200
Mentor Someone	0	-	-	0	1	1	-	9	90.00%	10	1
Be Mentored	0	-	-	1	1	0	-	12	100.00%	10	0
Leadership Credits	0	-	-	1	0	1	-	24	100.00%	20	0
Leadership Credits 2	0	-	-	1	0	1	-	19	100.00%	10	0