Fall 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2019 (July 27, 2019 - October 11, 2019) WEEK -2 (July 13, 2019 - July 19, 2019)
REQUIREMENT	Sat 07-13	Sun 07-14	Mon 07-15	Tue 07-16	Wed 07-17	Thu 07-18	Fri 07-19	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	19	38.00%	50	31
Run/Walk	-	-	-	1	2	1.6	1.6	96.70	92.10%	105	8.30
Push-Ups	-	-	-	0	142	100	142	6067	60.67%	10,000	3,933
Sit-Ups	-	-	-	0	142	142	142	7692	76.92%	10,000	2,308
Burpees/Squat-thrusts	-	-	-	0	14	14	14	797	79.70%	1,000	203
Basic Kicks	-	-	-	120	150	150	150	9174	87.37%	10,500	1,326
Poomsae Challenge	-	-	-	11	23	29	27	1454	96.93%	1,500	46
Self-Defense Challenge	-	-	-	8	9	14	18	941	62.73%	1,500	559
Sparring Rounds	-	-	-	0	12	0	0	216.00	100.00%	210	0
Jump Rope Rounds	-	-	-	0	25	25	30	254.00	100.00%	210	0
Pull-Ups	-	-	-	0	0	0	0	80	22.86%	350	270
Saturday Black Belt Classes	-	-	-	0	0	0	0	8	80.00%	10	2
Weekday Black Belt Classes	-	-	-	1	0	1	0	19	100.00%	10	0
PMAA Classes	-	-	-	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	-	-	-	0	0	0	0	10	66.67%	15	5
Meditation/Quiet Time	-	-	-	0	20	20	20	330.00	66.00%	500	170
Random Acts of Kindness	-	-	-	0	0	0	0	0	0.00%	200	200
Mentor Someone	-	-	-	0	0	0	0	9	90.00%	10	1
Be Mentored	-	-	-	0	0	1	0	12	100.00%	10	0
Leadership Credits	-	-	-	1	0	1	0	24	100.00%	20	0
Leadership Credits 2	-	-	-	0	0	1	0	19	100.00%	10	0