Fall 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2019 (July 27, 2019 - October 11, 2019) WEEK 11 (October 5, 2019 - October 11, 2019)
REQUIREMENT	Sat 10-05	Sun 10-06	Mon 10-07	Tue 10-08	Wed 10-09	Thu 10-10	Fri 10-11	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	30	60.00%	50	20
Run/Walk	3	1	1	0	0	0	-	105.44	100.00%	105	0
Push-Ups	200	50	300	300	250	50	-	9737	97.37%	10,000	263
Sit-Ups	150	0	0	50	0	0	-	10633	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	0	0	0	0	-	1390	100.00%	1,000	0
Basic Kicks	0	0	0	0	0	0	-	13183	100.00%	10,500	0
Poomsae Challenge	27	29	20	0	50	0	-	1400	93.33%	1,500	100
Self-Defense Challenge	73	59	50	0	50	50	-	835	55.67%	1,500	665
Sparring Rounds	1	0	0	0	0	0	-	210.00	100.00%	210	0
Jump Rope Rounds	0	7	6	0	0	0	-	210.00	100.00%	210	0
Pull-Ups	0	0	0	0	25	0	-	224	64.00%	350	126
Saturday Black Belt Classes	0	0	0	0	0	0	-	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	-	10	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	-	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	-	15	100.00%	15	0
Meditation/Quiet Time	0	0	0	0	0	0	-	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	-	0	0.00%	200	200
Mentor Someone	0	0	0	0	0	0	-	12	100.00%	10	0
Be Mentored	0	0	0	0	0	0	-	18	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	-	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	-	12	100.00%	10	0